Golf Fitness Packages can be purchase via the *BUY NOW* link below. Our Fitness Packages are *FREE* for all Green2Tee Members
Playing golf requires a range of physical attributes, golfers are now appreciating the benefits of being fitter and stronger to improve their game.
Your Golf Fit programmes are designed by our highly qualified and experienced personal trainer and sports therapist. Our approach will help you to enhance your flexibility, mobility, stability, muscular endurance, strength speed and power.
Your programmes can be accessed online and are available on your mobile.
The benefits of exercise to your golf game include:
- Improvement of posture
- Improvement of balance & coordination
- Improvement of flexibility & Mobility
- Increase in muscular endurance, strength, speed & power
- Strengthening of the core muscles
- Reduce injury potential
Helping you to improve swing performance increasing club head speed for longer more consistent shots.
You can access and start your tailored workouts and nutrition plans at the touch of a button! You access your programmes via Android and iOS apps, enabling you to log, track and upload your entire fitness journey on the go.
Once you've downloaded the App (Android or iOS) you can activate your account, set up your profile and fill out a health questionnaire. On your dashboard, you will be able to see all your workouts and nutrition plans.
You can track all your results in one place by uploading progress photos, adding body measurements and updating your weight, from any mobile, tablet, laptop or desktop